110% MUJER | Cuban Dance Experience

Service Description

110% MUJER is a transformational 9-week Cuban and Afro-Cuban dance experience for women, created and led by internationally recognised Cuban dance artist Damarys Farres. More than a dance course, this programme combines authentic Cuban and Afro-Cuban training with confidence building, self-expression, cultural knowledge, performance development and community connection. Designed for women who want to reconnect with their bodies, improve their dance skills and grow in confidence, 110% MUJER offers a supportive and inspiring environment where participants can learn, challenge themselves and celebrate their unique journey. The programme includes: • Afro-Cuban Technique • Rumba Technique & Expression • Bailes Populares • Dance Technique & Body Movement • Musicality & Interpretation • Feminine Styling & Presence • Performance Training • Choreography Development • Cuban Cultural Knowledge • Professional Video Project The journey unfolds in three stages: ROOTS – Build strong foundations, posture, movement quality and rhythm. EXPRESSION – Develop styling, musicality, creativity and personal expression. SHINE – Strengthen performance skills, stage presence and confidence while preparing for the final project. The experience concludes with a professionally filmed group video project, giving participants the opportunity to celebrate their progress and create lasting memories. This programme is ideal for women who want to improve their Cuban dance technique, explore Afro-Cuban culture, develop performance skills, connect with inspiring women and experience personal growth through movement. Programme Details • Location: Dance Studio, Old Street, London • Dates: 5 July – 30 August • Schedule: Sundays, 2:00pm–5:00pm • Duration: 8 weeks training plus 1 professional video experience • Total Experience: Approximately 30 hours Damarys Farres brings over two decades of international teaching and performance experience, combining technical excellence, cultural authenticity and a passion for empowering women through dance. More than dance. More than training. A space to move, create, connect and become 110% YOU. Further info and booking https://www.cubanschool.co.uk/event-details/110-mujer-transformational-cuban-afro-cuban-summer-experience-for-women-with-damarys-farres Follow us @damarysfarres