Service Description

110% MUJER is a unique 9-week transformational dance experience designed for women who want to deepen their dance skills, build confidence, reconnect with themselves and experience the power of movement, culture and community. Created and led by Cuban dancer, teacher and cultural ambassador Damarys Farres, this immersive summer programme combines authentic Cuban and Afro-Cuban dance training with personal growth, artistic expression and performance development. This is more than a dance course. It is a space for women to move, create, connect and grow together. Over 8 weeks of training plus a professional video experience, you will develop stronger technique, musicality, styling, stage presence and confidence while exploring the richness of Cuban and Afro-Cuban culture. Whether your goal is to feel more confident on the dance floor, improve your dancing, challenge yourself creatively or simply reconnect with your body through movement, this programme offers a supportive and inspiring environment to do so. What You Will Experience • Afro-Cuban Technique • Rumba Technique & Expression • Bailes Populares • Técnica de la Danza • Body Movement & Isolation • Musicality & Interpretation • Feminine Styling & Presence • Performance Training • Choreography Development • Cultural Knowledge & Context • Professional Video Project The Journey Weeks 1–3 | Roots Build foundations, body awareness, posture, movement quality and confidence. Weeks 4–6 | Expression Develop musicality, styling, interpretation and personal expression. Weeks 7–8 | Shine Refine choreography, performance skills and stage presence. Week 9 | Video Experience Celebrate your journey through a professionally filmed group dance project. Who Is This For? Women who want to: • Improve their Cuban dance skills • Feel more confident in social dancing • Explore Afro-Cuban culture and movement • Develop performance experience • Reconnect with their femininity and creativity • Meet and connect with like-minded women • Be part of a supportive and empowering community Course Details Location: Dance Studio, near Old Street, London Schedule: Sundays 1:00pm – 4:00pm 2:00pm - 5:00pm Duration: 8 weeks training + professional video experience, in week 9 Investment: A £55 non-refundable deposit secures your place. Spaces are limited to ensure personalised attention and a strong group experience. Train. Transform. Perform. This summer, become 110% MUJER.- Pintate los labios MUJER!