Goddess Connect: Connect With Your Inner Self

Movement • Dance • Breath • Culture • Connection

September 2026 | London

A Journey Back to Yourself

Take a moment to reconnect with your body, your breath and your inner energy.

Goddess Connect invites women to explore the powerful qualities associated with Yemayá and Oshún through movement, dance, breathing, music, cultural exploration and sisterhood.

This is a space to move freely, discover something new and experience how different energies can be expressed through your body — in dance, in connection with others and in everyday life.

Come curious. Come as you are.

Move, breathe, connect and discover your inner Goddess.

What Is Goddess Connect?

Goddess Connect is an immersive experience for women inspired by the energies and qualities of two powerful Orishas: Yemayá and Oshún.

Rather than focusing on one particular dance style, we explore how these energies can be experienced through the body.

Through movement, dance technique, breath, rhythm and cultural exploration, you will have the opportunity to connect with different qualities such as flow, strength, femininity, sensuality, joy, presence and self-expression.

We will explore these qualities through different Cuban movement and dance forms, including Rumba, Timba Cubana and popular Cuban dance, as well as choreography and creative movement.

You don't need to arrive knowing how to dance.

You simply need to be open to moving, exploring and connecting.

What We'll Explore

Each Goddess experience combines different elements to create a journey of movement and discovery.

🌿 Movement & Body Awareness

Explore how different qualities and energies can be expressed through the body, developing greater awareness, presence and freedom of movement.

💃 Dance Technique

Develop your movement vocabulary through technique, rhythm, coordination, musicality and expression.

🌬️ Breath & Connection

Explore breathing techniques and mindful practices that can help you connect with your body, your movement and your energy.

🥁 Cuban Rhythms

Discover the rhythms and musicality that inspire different Cuban dance forms and learn how to respond to them through your body.

🔥 Rumba, Timba & Popular Cuban Dance

Explore how the qualities of Yemayá and Oshún can be expressed not only through traditional movement, but also through Rumba, Timba Cubana and Cuban social and popular dance.

✨ Choreography & Expression

Create and learn choreography inspired by the Goddess of the day, bringing movement, energy and personal expression together.

🌻 Oshún Celebration

Saturday 12 September 2026 | London

Celebrate Oshún through movement, beauty and joy.

Join us on Oshún's celebration day as we explore the qualities associated with Oshún — beauty, femininity, sensuality, love, abundance, joy and the flowing energy of the river.

Through movement, breath, music and dance, we will explore how these qualities can be experienced in the body and expressed both on and off the dance floor.

Your experience includes:

✨ Oshún-inspired movement

✨ Dance technique and body awareness

✨ Breathing and presence

✨ Cuban rhythms and musicality

✨ Exploration through Rumba, Timba Cubana and popular Cuban dance

✨ Oshún-inspired choreography

✨ Professional video recording by the riverside

✨ Sisterhood and connection

Suggested colours: 💛 Yellow & Gold (Please follow the themed)

🌊 Yemayá Experience (book here)

Sunday 6 September 2026 | London

Connect with the energy of Yemayá by the sea.

Yemayá is deeply connected with the ocean, motherhood, nurturing, protection, strength and the powerful movement of the sea.

Ahead of her feast day on 7 September, we will create a special experience inspired by her energy and qualities.

Through movement, breath, rhythm and dance, we will explore ideas of flow, depth, strength and connection.

Your experience includes:

✨ Yemayá-inspired movement

✨ Dance technique and body awareness

✨ Breathing and grounding techniques

✨ Cuban rhythms and musicality

✨ Exploration through Rumba and Cuban dance

✨ Yemayá-inspired choreography

✨ Professional video recording by the seaside

✨ Sisterhood and connection

Suggested colours: 💙 Blue & White (please follow the themed)

No Previous Experience Needed

You don't need to know Afro-Cuban dance.

Whether you are completely new to Afro-Cuban movement, already dance regularly, or simply want to explore movement in a new way, you are welcome.

There is no expectation to arrive with previous knowledge.

You will be guided throughout the experience, with space to learn at your own pace, explore your own movement and enjoy the journey.

Come as you are. Bring your curiosity.

What To Wear

Wear comfortable clothing that allows you to move freely.

For the Goddess experiences and filming, we recommend bringing a wide, long skirt that moves beautifully with the body.

Don't have one?

We've got you covered.

Wide, long skirts are available to hire or purchase from us.

We will also provide the colour guidance for each experience:

💙 Yemayá — Blue & White

💛 Oshún — Yellow & Gold

What's Included

Your Goddess Experience includes:

✔ Movement and dance exploration

✔ Dance technique

✔ Breathing techniques

✔ Cultural exploration and storytelling

✔ Cuban rhythms and musicality

✔ Rumba, Timba and popular Cuban dance exploration

✔ Goddess-inspired choreography

✔ Professional video recording (optional)

✔ Outdoor filming experience (optional)

✔ Sisterhood, connection and community

Approximate duration: 6 hours

This is more than a dance class.

It is a full experience of movement, culture, connection and self-expression.

Your Place

Early Bird — £55

Concession — £45

The concession rate is available for:

• Students

• NHS staff

• Mums receiving benefits

💛 Bring a Friend

Bring a friend who is new to 110% MUJER and you will both receive £10 off.

✨ Experience Both

Can't choose between Yemayá and Oshún?

Experience both Goddess journeys and ask us about our special dual-event price.

Spaces are limited, so early booking is recommended.

Meet Damarys Farrés

Creator of Goddess Connect & 110% MUJER

Founder of DCubanSchool

Havana-born and London-based, Damarys Farrés is a Cuban dancer, choreographer, cultural educator and researcher of Afro-Cuban dance and movement traditions.

Her work brings together dance, cultural knowledge, embodied movement and spiritual traditions, with a deep understanding of the rhythms, symbolism and energies explored through Cuban culture.

Through Goddess Connect, Damarys creates spaces where women can explore movement, breath, energy, femininity and self-expression.

Discover more about Damarys →

Book Your Place

Your Goddess Journey Begins Here

Choose your experience and come ready to move, breathe, explore and connect.

🌊 Yemayá Experience

Sunday 6 September 2026 | London

🌻 Oshún Celebration

Saturday 12 September 2026 | London

Spaces are limited.

Book your place and join the Goddess Sisterhood.

🌐 www.cubanschool.co.uk

📸 @damarysfarres

110% MUJER × DCubanSchool

Movement • Culture • Connection • Sisterhood

DCubanSchool @All Rights Reserved

Note: By booking this experience you are agreeing with our terms and conditions