This April - Let's GODDESS and Connect with your inner-self
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This April 2022 , Let's go beyond DANCE and connect, channel, explore and celebrate the fascinating world of Goddess energy, during this glorious All-Dayer experience of Holistic Dance and Wellbeing , dedicated to ALL WOMEN: GODDESS - Much more than just learning different styles or dance steps! - A Glorious Day of enjoyable, fun, relaxing, holistic, dance, wellbeing workshops , self awareness and CULTURE! From INTERNATIONAL DANCE Teachers and QUALIFIED Crystal healing, Meditation & Mindfulness practitioners When: Sunday, 10th April From : 12.00 - 19:00 Where: LONDON & ONLiNe |
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Why Celebrate with Us ?
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WE are celebrating the awesomeness of women of all age, backgrounds and shape in Damarys' new project: GODDESS !!! A celebration of the Goddesses of yesterday, the S-heroes of today, the Amazons of tomorrow, the women throughout eternity, all awesome, powerful and unique, through dance, music, arts, mindfulness, networking and more!
This 2022 - Join US - |
Start your GODDESS dance and wellbeing experience with one of these workshops
GENERAL SCHEDULE , 12.00 - 19.00
WELCOME to GODDESS !
10.30am Coffee & talk - Welcome. Introduction of artists and what the event is about - increasing women's awareness, encouraging integration, celebrating similitude and discovering what make us unique.
☀️ 12.00 - Intro / Cleansing / Registration
☀️ 12.15 & 18.00 - Meditation / Oils / Breathing /Stretching
☀️ 11.30 -18.00 - DANCE Workshops
☀️ 18.30 - 19.00 - Goddess Tea talk - Feedback/Discussion, summary and connection with the inner GODDESS !!!
WELCOME to GODDESS !
10.15am Coffee & talk - Welcome. Introduction of artists and what the event is about - increasing women's awareness, encouraging integration, celebrating similitude and discovering what make us unique.
WELCOME to GODDESS !
10.30am Coffee & talk - Welcome. Introduction of artists and what the event is about - increasing women's awareness, encouraging integration, celebrating similitude and discovering what make us unique.
☀️ 12.00 - Intro / Cleansing / Registration
☀️ 12.15 & 18.00 - Meditation / Oils / Breathing /Stretching
☀️ 11.30 -18.00 - DANCE Workshops
☀️ 18.30 - 19.00 - Goddess Tea talk - Feedback/Discussion, summary and connection with the inner GODDESS !!!
WELCOME to GODDESS !
10.15am Coffee & talk - Welcome. Introduction of artists and what the event is about - increasing women's awareness, encouraging integration, celebrating similitude and discovering what make us unique.
Your inner Goddess Journey
Overview:
You are a Goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the Goddess within you. But your Goddess is here. Living inside of you. In harmony with your human-ness.
The aim of our workshop is to connect deeply with the Goddess inside of you, to invoke her and infuse yourself with her strength, wisdom and love.
We’ll journey with this Goddess into meditation as we explore her gifts and powers. Connecting to your inner Goddess can help strengthen connections to self-esteem, self-love, and self-confidence.
Connection with your qualities as a goddess which are: how to breath, how to be kind, how to connect with your inner self
Overview:
You are a Goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you detach from the Goddess within you. But your Goddess is here. Living inside of you. In harmony with your human-ness.
The aim of our workshop is to connect deeply with the Goddess inside of you, to invoke her and infuse yourself with her strength, wisdom and love.
We’ll journey with this Goddess into meditation as we explore her gifts and powers. Connecting to your inner Goddess can help strengthen connections to self-esteem, self-love, and self-confidence.
Connection with your qualities as a goddess which are: how to breath, how to be kind, how to connect with your inner self
12.15
A Journey Through Breath
Overview / Description
This breath awareness meditation class is for all levels and provides a sacred space for you to relax, connect and let go.
Morning session: is to energise and rejuvenate the mind.
Evening session: is to destress, connect with the breath and let go of the day. I incorporate self-love and care, via facial massage techniques, at the beginning of the session.
What to have prepared
Candles/Essential Oils. CushionsYoga Mat . Crystals. Facial Oil
The above items are not essential, but will help to enhance the practice.
Overview / Description
This breath awareness meditation class is for all levels and provides a sacred space for you to relax, connect and let go.
Morning session: is to energise and rejuvenate the mind.
Evening session: is to destress, connect with the breath and let go of the day. I incorporate self-love and care, via facial massage techniques, at the beginning of the session.
What to have prepared
Candles/Essential Oils. CushionsYoga Mat . Crystals. Facial Oil
The above items are not essential, but will help to enhance the practice.
13.00
Your Goddess Orisha journey. Dance, Soul, Sound
with Damarys Farres
Overview:
A talk through Dance, Connecting, Channeling & Empowering with your inner GODDESS-NESS !!! -
with Damarys Farres
Overview:
A talk through Dance, Connecting, Channeling & Empowering with your inner GODDESS-NESS !!! -
- Stretching/Breathing/Talk
- Dance (A mix of traditional ,contemporary Afro-Cuban & Rumba technique )
- who is the Female Orisha in charge of Breathing , Live, Nurturing ?..What they mean and symbolised ? Their colours. Movement . Your Ancestors connection
- Affirmations and plenty of self love.
14.00 - 14.00
LUNCH SECTION
Time to let go and feel at easy within the Goddess sisterhood vibe . Light discussion Discussion and connection with the inner GODDESS !!!
Time to let go and feel at easy within the Goddess sisterhood vibe . Light discussion Discussion and connection with the inner GODDESS !!!
15.00 - 1.00
Afro Energy
with Iris de Brito
A class filled with African style exercises rooted to the ground, energizing the base chakras and activating undulating spine movement fused with elements of Jazz.
Connect with your inner GODDESS !!!
with Iris de Brito
A class filled with African style exercises rooted to the ground, energizing the base chakras and activating undulating spine movement fused with elements of Jazz.
Connect with your inner GODDESS !!!
16.00 -1.00
17.00 - 18.00
TEA SECTION
17:00- 18:00 - TEA & Reflection Time. Breath. Feedback/Discussion, summary and connection with the inner GODDESS !!!
17:00- 18:00 - TEA & Reflection Time. Breath. Feedback/Discussion, summary and connection with the inner GODDESS !!!
what is goddess & Why ?
GODDESS Dance and mindfulness workshops are set of dance and or music master-classes with a deeper and more structured , concise information about the rich world of Dance and the connection with our inner Goddess. A journey to understand, accept and celebrate ourselves more with our uniqueness through mindfulness , dance and arts
Created and organised by Damarys Farres, Director of the Cuban School of Arts, in association with Top International dancers , artists and practitioners.
GODDESS - Connect with your Inner-Self : Is a journey to understand, accept and celebrate ourselves more with our uniqueness through dance, mindfulness , music and arts in a holistic way. Accepting our uniqueness as a blessing and the connection between the soul (spirit), the mind and body.
Goddess' initiative offers the opportunity for women to get together and learn how to use the strengths of their spirit, body and mind in order to become more confident, emotionally resilient and enjoy life to its fullest. Through sets of Dance, Music , Mindfulness and a variation of workshops, with a deeper and more structured , concise information about the rich world of Dance and the connection with our inner Goddess we aim to walk this path together.
Without being rooted we cannot fly ...
Created and organised by Damarys Farres, Director of the Cuban School of Arts, in association with Top & International dancers , artists and qualified practitioners of varios fields
GODDESS Dance and mindfulness workshops are set of dance and or music master-classes with a deeper and more structured , concise information about the rich world of Dance and the connection with our inner Goddess. A journey to understand, accept and celebrate ourselves more with our uniqueness through mindfulness , dance and arts
Created and organised by Damarys Farres, Director of the Cuban School of Arts, in association with Top International dancers , artists and practitioners.
GODDESS - Connect with your Inner-Self : Is a journey to understand, accept and celebrate ourselves more with our uniqueness through dance, mindfulness , music and arts in a holistic way. Accepting our uniqueness as a blessing and the connection between the soul (spirit), the mind and body.
Goddess' initiative offers the opportunity for women to get together and learn how to use the strengths of their spirit, body and mind in order to become more confident, emotionally resilient and enjoy life to its fullest. Through sets of Dance, Music , Mindfulness and a variation of workshops, with a deeper and more structured , concise information about the rich world of Dance and the connection with our inner Goddess we aim to walk this path together.
Without being rooted we cannot fly ...
Created and organised by Damarys Farres, Director of the Cuban School of Arts, in association with Top & International dancers , artists and qualified practitioners of varios fields
GODDESS Dance and mindfulness workshops are set of dance and or music master-classes with a deeper and more structured , concise information about the rich world of Dance and the connection with our inner Goddess. A journey to understand, accept and celebrate ourselves more with our uniqueness through mindfulness , dance and arts
ABOUT YOUR GODDESS TEACHERS !
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DAMARYS FARRES
Havana, Cuba Damarys Farrés is the Director and sole founder of D'CubanSchool, and the creator of GODDESS-Connect with your inner-self initiative. It has been said that 'Damarys is a unique dancer, who captures the soul and spirit of Cuba in her dancing'; and that 'Damarys affects everybody with her vital energy, passion and happiness!' Damarys is a knowledgable passionate dancer, choreographer, teacher and researcher of the Cuban and Afro-Cuban culture dance forms and rhythms. These include Salsa, Son, Rumba, Yoruba, Bantu, Arara, Regaetton among other genres. Damarys is highly acclaimed in UK as well as worldwide for her charisma and her infectious energy. She is renowned for her knowledge and passion for the Cuban and Afro-Cuban culture, dance forms and her femininity. She has a unique dancing style, choreography, artistic direction and teaching, which owes much to her broad background in dance. This includes classical ballet, contemporary, jazz, hip-hop, reggaetton, traditional and popular Cuban styles, folk dances, as well as other Latin, modern and Afro-Cuban dances. She was the first female Cuban artist to provide structured Cuban dance rhythm courses in the UK. She was the first solo Cuban Artist to organise independent Cuban cultural events involving Cuban artists in the UK, hence our slogans “110% Cubano” - “110% Genuine Cuban!” Her passion for her culture and Cuban dance, especially traditional and Afro-Cuban dance, are her main motive for founding The Cuba School of Arts - The Home of Cuban Arts in the UK. More about Damarys: https://www.cubanschool.co.uk/damarys-farres.html |
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IRIS DE BRITO Angola Iris De Brito is a professional dance artist since 1995. She has worked in professional theatre dance companies, TV and touring the Afro-Latin festival circuit. Highlights include producing El Barrio - a Salsa Musical, 2X UK Salsa Champion; One Dance UK trailblazer fellowships and producing a documentary, being creative artistic director and programmer of BATUKE! Festival in the UK and receiving Arts Council funding. Iris focus is on promoting African dance technique and the holistic nature of movement in dance. Iris currently works between the UK and Portugal establishing cultural links. |
What is Mindfulness ?
Mindfulness is a life skill which can help reconnect with ourselves and deepen our sense of well-being and fulfillment. It creates the conditions for a calm and present mind and helps cultivate self-acceptance and compassion. With mindfulness we learn how to be caring to ourselves, sensitive to our distress, tolerant of our feelings, understanding and non-judgmental.
Thousands of research studies have proven that mindfulness can build focus and awareness, improves memory and quality of sleep, thereby boosts the immune system and reduces the feeling of loneliness, stress and anxiety.
Thousands of research studies have proven that mindfulness can build focus and awareness, improves memory and quality of sleep, thereby boosts the immune system and reduces the feeling of loneliness, stress and anxiety.
what can you expect during your goddess sections
- Connection
- Energy, technique, joy and excellence in dance and music
- Body isolation technique, musicality, history and stories
- Flavour, heat and corporal expression. GODDESS at it's best !
- Incorporating footwork and corporal expression that will enrich any other dance form that you might enjoy, this workshop will help you with your confidence, style and improvisation on the dance floor.
- Hours of Pure Flavour in suitable venue, mainly dance studios.
- Some classes accompanied by live music.
- Much more than the learning of different styles of dance steps
- TOP DANCE Teachers, Professional dancers and ESTEEMED choreographers
- Great Value for money
- Connection
- Good vibes
- Energy, technique, joy and excellence in dance and music
- Body isolation technique, musicality, history and stories
- Flavour, heat and corporal expression. GODDESS at it's best !
- Incorporating footwork and corporal expression that will enrich any other dance form that you might enjoy, this workshop will help you with your confidence, style and improvisation on the dance floor.
- Hours of Pure Goddess' connection and insightful tips , in suitable venue, mainly dance studios or comfort of your home (2021)
- Some classes accompanied by live music.
- Much more than the learning of different styles of dance steps
- TOP DANCE Teachers, Professional dancers and ESTEEMED choreographers
- Qualified Practitioners
- Judgmental Zone Free
- Great Value for money
Testimonials
Attending previous edition I found a group of extremely dedicated, open and honest group of teachers, artists and practitioners that create space for each other’s authentic expression. And it was WOW! 🤩
Damarys Farres has gone above and beyond to create a series of workshops taught by ladies for ladies to help explore, rediscover and channel your feminine power on a full day experience of Dance and Wellbeing, dedicated to ALL WOMEN:
GODDESS - Much more than just learning dance steps! It’s a celebration of YOU but don’t just believe me come and see for yourself 🔥
The power, strength and support that came out of it was incredible and I feel super grateful to be able to share such an awesome experience again with Damarys, Iris De Brito Full, Angelica Marion also amongst other beautiful souls.
This was AMAZING. THANK YOU ! I enjoyed every moment. It was expressive, artful, energetic and so much fun |
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Direct Transfer info below
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We operate a ticket-free scheme. After payment please send us an email : [email protected]
or WhatsApp message +44 7788 110421 with your name and day or workshop details so we can add you to our register and send you link needed to join us. Please make transfer to: Name: Cuban School of Arts Branch: HSBC Sort code: 40-02-17 Account: # 21570412 REFERENCE – GODDESS (plus your name and workshop) *Payment are not refundable neither transferable. **There are limited spaces available on this GODDESS Experience. 
ONLY- £59 !!!
Ends 25th March 11.59pm |
What is to be a Goddess ?
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No dance partner neededCome on your own or join us with a group of friends.
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All Goddess welcome
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Flexible payment optionsWhether you want to join us for a single class, a few workshops or the whole
event this March |
Time & Location
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London & Online
12.00pm - 6.00pm |
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Interested in Dancing or Cuban Culture ?
Private Classes
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Dance ONLINe
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EN-FAMiLiA
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Spanish
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