GODDESS - Connect with your inner-self, this March 2021 ONLiNe
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This March 2021 , Let's connect and go beyond DANCE in this three x glorious Dance and Wellbeing event , dedicated to all women on:
Sundays : 7th , 21st & 28th March , 11.00-17:00 Why Celebrate with Us ?WE are celebrating the awesomeness of women of all age, backgrounds and shape in Damarys' new project: GODDESS !!! A celebration of the Goddesses of yesterday, the S-heroes of today, the Amazons of tomorrow, the women throughout eternity, all awesome, powerful and unique, through dance, music, arts, mindfulness, networking and more!
This 2021 - Join US -GODDESS !!! TEACHERS /DANCE STYLES & WORKSHOPSCreated and organised by Damarys Farres of DCubanSchool in collaboration with GODDESS' specialists
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EARLY BIRD OFFER (Transfer ONLY) |
Interested in helping?
If you are interested in sharing your work at this event please contact us ASAP.
Also looking for enthusiastic volunteers to help out in various roles!
Also looking for enthusiastic volunteers to help out in various roles!
No dance partner neededCome on your own or join us with a group of friends.
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All Goddess welcome |
Flexible payment optionsWhether you want to join us for a single class, a few workshops or the whole
event this March |
Start your GODDESS dance and mindfulness experience with one of these workshops
GODDESS !!! : Much more than the learning of different styles of dance steps! -THREE Days of enjoyable, fun, relaxing holistic workshops , self awareness and CULTURE! From TOP INTERNATIONAL DANCE Teachers, Professional dancers and ESTEEMED choreographers.
March 2021 @ ONLiNe
GODDESS !!! - PROGRAMME
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7th March
MORNING PROGRAMME 11am Coffee & talk - Welcome. Introduction of artists and what the event is about - increasing women's awareness, encouraging integration, celebrating similitude and discovering what make us unique. 11:00am - 13:00pm - Healing Stones Properties with Dayana. Connect with yourself! Experience Inner Peace and Happiness! Overview: Introduction to Mindfulness. (What is mindfulness? See below). Settling the Mind Breathing and Listening Body scan Tips on how to integrate Mindfulness into your daily routine How to combine the benefits of mindfulness in your everyday life and dance workshops. AFTERNOON PROGRAMME 13:00 - 15:00pm- Stretching/ Breathing/ Talk with Damarys Connect with your inner GODDESS !!! - who is Oshun / Yemaya/ Oya/ Oshanla/Oba/ Yewa, etc – a talk through dance. How to become aware of the GODDESS !!! elements and power and use it in you daily life and dance. Empowering your GODDESS-NESS. 13:00 - 13:55 - Earth element and Incense with Connect with your inner self through dance movement , smells and earthiness 15:00 - 15:30 - BREAK 15:30 - 16:15 Rumba with Damarys Combine your sensuality and strengths. Be playful and confident. 16:15 - 17:00- Kizomba/Semba with Afro Ginga- connecting your femininity through Kizomba & the elements. 17:00- 18:00 - TEA & Reflection Time Stretching, Feedback/Discussion, summary and connection with the inner GODDESS !!! |
21st March
MORNING PROGRAMME 11am Coffee & talk - Welcome. Introduction of artists and what the event is about - increasing women's awareness, encouraging integration, celebrating similitude and discovering what make us unique. 11:00am - 13:00pm - Beauty by Nature with Cecilia. Connect with yourself! Experience Inner & Outer Beauty and Happiness! Overview: Introduction to Beauty by Nature. (What is beauty? Settling the Mind Breathing and Listening Body scan Tips on how to natural products into your daily routine How to combine the benefits of skin health in your everyday life and dance workshops. AFTERNOON PROGRAMME 13:00 - 15:00pm- Stretching/ Breathing/ Talk with Damarys Connect with your inner GODDESS !!! - who is Oshun / Yemaya/ Oya/ Oshanla/Oba/ Yewa, etc – a talk through dance. How to become aware of the GODDESS !!! elements and power and use it in you daily life and dance. Empowering your GODDESS-NESS. 15:00 - 15:30 - BREAK 14:30 - 15:25 ON2 Movement and Style with Andrea Master ON2 Styling, musicality and strengths. 15:30 - 16:25 Rumba with Damarys Combine your sensuality and strengths. Be playful and confident. 16:30 - 17:25- Kizomba/Semba with Afro Ginga- connecting your femininity through Kizomba & the elements. 17:00- 18:00 - TEA & Reflection Time Stretching, Feedback/Discussion, summary and connection with the inner GODDESS !!! |
28th March
MORNING PROGRAMME 11am Coffee & talk - Welcome. Introduction of artists and what the event is about - increasing women's awareness, encouraging integration, celebrating similitude and discovering what make us unique. 11:00am - 13:00pm - Mindfulness and the Dance with Despina. Connect with yourself! Experience Inner Peace and Happiness! Overview: Introduction to Mindfulness. (What is mindfulness? See below). Settling the Mind Breathing and Listening Body scan Tips on how to integrate Mindfulness into your daily routine How to combine the benefits of mindfulness in your everyday life and dance workshops. AFTERNOON PROGRAMME 13:00 - 15:00 with Angelica
15:00 - 15:30 - BREAK 15:00 - 17:00 with Andrea
17:00- 18:00 - TEA & Reflection Time Stretching, Feedback/Discussion, summary and connection with the inner GODDESS !!! |
Note - 3 workshop - teachers every Sunday - 11am - 5pm or 6pm maximum - including presentation & stretching plus feedback during tea ☀️ 11am-1pm - Stone Healing Properties / Beauty by Nature / Keeping Mentally Strong & Connected
☀️ 1.30pm-3pm - AFRO/ RUMBA /Cuban Confidence & Sabor
☀️ 3.30pm -5pm - International - Power & Sassiness
☀️ 5pm-6pm - Goddess Tea talk - 17:00- 18:00 - Stretching, Feedback/Discussion, summary and connection with the inner GODDESS !!!
Nota: Stretching part of the 3-5pm workshop ?
☀️ 1.30pm-3pm - AFRO/ RUMBA /Cuban Confidence & Sabor
☀️ 3.30pm -5pm - International - Power & Sassiness
☀️ 5pm-6pm - Goddess Tea talk - 17:00- 18:00 - Stretching, Feedback/Discussion, summary and connection with the inner GODDESS !!!
Nota: Stretching part of the 3-5pm workshop ?
Exclusive & Limited. Don’t miss this opportunity.
Direct Transfer info below
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We operate a ticket-free scheme. Your name will be registered on our list at the door. If you prefer to the a transfer please email us with your name and class name or fill up the booking form at the end of the class you selected page.
Please make transfer to: Name: Cuban School of Arts Branch: HSBC Sort code: 40-02-17 Account: # 21570412 REFERENCE – GODDESS (plus your name and workshop) DON’T MISS OUT! Sign up now! *Payment are not refundable neither transferable. **There are limited spaces available on this workshop. |
ADVANCE PAYMENT Only via Transfer ✔ EARLY BIRD ALL WORKSHOP OFFER £69 x ALL WORKSHOPS till 7th Feb £79 x ALL WORKSHOPS from 7th March £89 x ALL WORKSHOPS from 7th April More on door ....cash only INDIVIDUAL WORKSHOP TBC WORKSHOPS OFFER ( Transfer ONLY) * NUS Discount (ID Required ) |
What is GODDESS ?
GODDESS Dance and mindfulness workshops are set of dance and or music master-classes with a deeper and more structured , concise information about the rich world of Dance and the connection with our inner Goddess. A journey to understand, accept and celebrate ourselves more with our uniqueness through mindfulness , dance and arts
Created and organised by Damarys Farres, Director of the Cuban School of Arts, in association with Top UK & International dancers and artists.
Created and organised by Damarys Farres, Director of the Cuban School of Arts, in association with Top UK & International dancers and artists.
What CAN YOU EXPECT during the Master Workshop ?
- Connection
- Energy, technique, joy and excellence in dance and music
- Body isolation technique, musicality, history and stories
- Flavour, heat and corporal expression. GODDESS at it's best !
- Incorporating footwork and corporal expression that will enrich any other dance form that you might enjoy, this workshop will help you with your confidence, style and improvisation on the dance floor.
- Hours of Pure Flavour in suitable venue, mainly dance studios.
- Some classes accompanied by live music.
- Much more than the learning of different styles of dance steps
- TOP DANCE Teachers, Professional dancers and ESTEEMED choreographers
- Great Value for money
What is Mindfulness ?
Mindfulness is a life skill which can help reconnect with ourselves and deepen our sense of well-being and fulfillment. It creates the conditions for a calm and present mind and helps cultivate self-acceptance and compassion. With mindfulness we learn how to be caring to ourselves, sensitive to our distress, tolerant of our feelings, understanding and non-judgmental.
Thousands of research studies have proven that mindfulness can build focus and awareness, improves memory and quality of sleep, thereby boosts the immune system and reduces the feeling of loneliness, stress and anxiety.
Thousands of research studies have proven that mindfulness can build focus and awareness, improves memory and quality of sleep, thereby boosts the immune system and reduces the feeling of loneliness, stress and anxiety.
ABOUT YOUR GODDESS TEACHERS !
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DAMARYS FARRES
Havana, Cuba Damarys Farrés is the Director and sole founder of D'CubanSchool. It has been said that 'Damarys is a unique dancer, who captures the soul and spirit of Cuba in her dancing'; and that 'Damarys affects everybody with her vital energy, passion and happiness!' Damarys is a knowledgable passionate dancer, choreographer, teacher and researcher of the Cuban and Afro-Cuban culture dance forms and rhythms. These include Salsa, Son, Rumba, Yoruba, Bantu, Arara, Regaetton among other genres. Damarys is highly acclaimed in UK as well as worldwide for her charisma and her infectious energy. She is renowned for her knowledge and passion for the Cuban and Afro-Cuban culture, dance forms and her femininity. She has a unique dancing style, choreography, artistic direction and teaching, which owes much to her broad background in dance. This includes classical ballet, contemporary, jazz, hip-hop, reggaetton, traditional and popular Cuban styles, folk dances, as well as other Latin, modern and Afro-Cuban dances. She was the first female Cuban artist to provide structured Cuban dance rhythm courses in the UK. She was the first solo Cuban Artist to organise independent Cuban cultural events involving Cuban artists in the UK, hence our slogans “110% Cubano” - “110% Genuine Cuban!” Her passion for her culture and Cuban dance, especially traditional and Afro-Cuban dance, are her main motive for founding The Cuba School of Arts - The Home of Cuban Arts in the UK. More about Damarys: https://www.cubanschool.co.uk/damarys-farres.html |
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ANDREA STEWART Andrea has been teaching and performing Salsa for over 20 years in the UK, Salsa Congresses and schools all over Europe. Andrea lists her teachers and mentors as Mauricio Reyes, Jayson Molina, Descarga Latina and Santo Rico and lists her heroes and influences as Juan Matos, Felipe Polanco, Tania Santiago, Eddie Torres, Hache y Machete, Franklin Diaz, Tito and Tamara, the one and only Jhesus Aponte, Maykel Font, Osbanis Tejeda, Lazaro Lopez, Yanet Fuentes, Rafael de Busto and Delia Madera. Andrea loves combining her feminine style with Mambo and Salsa Afro onto the dance floor and stage. She is known as strong, feminine and bold and original. Andrea is the founder, Director and Choreographer of some of the UK’s most formidable all female dance teams; Duende, Orgo Negro and Mileydis (My Ladies) |
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DESPINA BARDOSI Despina (MSc in Forensic Psychology) is a fully trained teacher and supported by the Mindfulness Association UK, fully immersed in her own regular meditation practice, and receives regular supervision. She teaches mindfulness to everyone: from professionals at their workplace, performance artists, ex-offenders, and the general public adapting the practice to the individual’s needs and ability. Despina has been working in mental health for over 10 years and has been using Mindfulness and Self-Compassion techniques within her private sessions with individuals and witnesses the great impact it had on their lives, by achieving optimal health and high levels of well-being. |
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DAYAMI BARRIENTOS Qualified Healer and Medium Originally from Cuba, but living in the UK for the past 30 years. Is a Holistic Healer, Reader and Teacher. As well as having a passion for crystals and their uses, Dayami is equally passionate about other spiritual practices like Meditation, Qi Gong, Healing, Vegetarism /Vegan food, etc..She is a qualified Healer and Medium and runs development circles. Her interest for the world of crystals and all of the above practices started 20 years ago. One day she bought a magazine that had an article talking about different crystals and their benefits. After that she started studying as much as she could about crystals and buying them for her own personal use or sometimes she used them in her healing sessions, depending if the person needs a specific crystal to align and balance a Chakra in their body, which is an energy centre in the body. Dayami says: " aim always to help others so they can help themselves by sharing her knowledge and experience about different practices and tools available out there that one can be use in our everyday life for our general well being, to keep and restore a balance between the mind, body and soul. After all we must remember we are spiritual beings living a human experience" |
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CECILIA AMADOR
Cecilia is an Ecuadorian Entrepreneur that discovered the daily use of medicinal plants for skin care in her culture and used it in her lifestyle. For many years, Cecilia was unhappy with the creams offered by the beauty industry which were full of chemicals. In February 2019, Cecilia attended a Women Entrepreneurs event where she found her desire and passion. She studied natural cosmetology to create organic skin care products, after obtaining her qualification Cecilia launched SC beauty by nature as a business entrepreneur. Cecilia says : "We want to show people just how natural products can help. By trusting in the world that God created, we have been able to provide a skincare product which is incredibly natural and delivers results. That’s what motivates us. The results. We want to be able to come up with products that are using the ingredients in nature. Because it’s so important to us that everything we do is natural, you’ll never find anything artificial in our products. We don’t want to be like the rest of the beauty industry, because we have something unique to offer. " |
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Angelica Marion Angelica Marion has always been inspired by films, so when she was around the age of 15/16 She came across an array of many dance film that sparked her interest in dance. One particular film caught her eye, “ You got severed” She watched that film about 100 time. Downloaded the song from the film and played it back again and again trying to pick up the choreography. She searched the internet for places that dancers would go so she could immerse her-self in the world of hip pop culture, in the hopes that she could become a great dancer and as luck would have it she did. " I made friends who are amazing dancers and by watching them I learnt so much ‘popping, top rocks, house and whacking. I watched Dirty dancing and was inspired to learn salsa which took me six months to master. After spending hours watching peoples feet I gain confidence I finally had the courage asked people to dance, it took a while for them to warm towards to me but I haven’t looked back since" Since then Angelica has done a couple of music videos : - Singing and dancing in Michael Jackson tribute play in Spain , The play one night in house of casa Blanca in Whales, A Featured dancer in Cuban furry, Currently training at AMTA studying musical theatre and teaching bachata. |
Time & LocationONLINE
March Sunday 7th March, 11:00 - 17:00 Sunday 21st March, 11:00 - 17:00 Sunday 28th March, 11:00 - 17:00 |
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Testimonials
Be the 1st one to give us your feedback
This was AMAZING. THANK YOU ! I enjoyed every moment. It was expressive, artful, energetic and so much fun
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